Individual Sessions

Goal

  • Client-driven sessions designed to activate strengths and providing the performer an opportunity to practice mental skills in a non-judgmental, growth-oriented environment.

  • Our approach is to help performers align their behavior with their values, enabling them to move towards what fills their cup with clarity and assurance.

What’s Included

  • Mental skills training program development

    • Applied mental skills training

    • How mental skills training can fit into your life

    • Periodization: Foundation>Practice>Performance>Maintenance

    • Emphasis on a strengths-based foundation and growth-oriented approach

  • Personalized skill development relevant to the performance domain

  • Tangible takeaways and guidance for personal practice

  • In-Person & Virtual Sessions Available

Rates

  • Virtual

    • 30-min: $100

    • 50-min: $120

  • In-Person

    • 30-min: $140

    • 50-min: $160

  • In-person session locations are fluid, and the rates consider the time and transportation required. Typical locations include: the practice/performance location, parks, the mountain, or wherever is most convenient.

  • We place high value on accessibility to our services and offer a sliding scale in order to find a comfortable price point for both parties (inquire here).

  • Free 15-30 minute intro session available to assess needs and fit.

  • Affiliate rates available for partnered organizations (coaches/parents are welcome to inquire).