As mental performance coaches, our role is to support the pursuits of our performers through tailored mindset training. The work we do will outline how they will become the best version of themselves and how we can bring that out from them.

OUR CREDENTIALS

Each of us are Certified Mental Performance Consultants (CMPC®), the official title for sport psychology practitioners recognized by the Association for Applied Sport Psychology (AASP). As CMPC®s, our expertise and role is to help clients “develop and use mental, life, and self-regulatory skills to optimize performance, enjoyment, and/or personal development in sport, performance, or other domains (e.g. performing arts, business),” (AASP Website).

This can look like us training an executive board member to leverage mindfulness practices that can fit into their established pre-presentation routine, or it can be training attentional flexibility with a downhill mountain bike racer in the form of competitive attentional switching games alongside their teammates. It can be a series of breathwork training exercises geared toward improving a client’s CO2 tolerance and resting breath pattern, or it could involve teaching youth how to meditate in a way that makes it fun, challenging, and engaging. The list of applications goes on, and there is opportunity everywhere.

Additional titles that are professionally accurate in addition to CMPC® include mental performance coach, mental performance consultant, or mental skills coach.

Learn more here: CMPC Certification

We offer creation and facilitation of mental skills training programs for both individuals and/or teams in many performance domains including but not limited to sport, performing arts, high-risk occupations, rehabilitation contexts, business settings, and everyday performance.

IT ALL BEGINS WITH AN IDEA

SPORT PSYCHOLOGY IN ACTION V1

SELF-TALK

SPORT PSYCHOLOGY IN ACTION V2

ROLLING WITH RESISTANCE

CORE VALUES

 

TRUST

Creating a secure environment that enables growth, collaboration, non-judgment, & vulnerability.

ENJOYMENT

Integrating fun into the process of mental skills training to boost positive outcomes and longevity of performance.

COMMUNITY

Connecting with others, hyping up your friends, and building off of one another through knowledge & support.

AUTONOMY

Supporting choice and freedom to pursue your path and vision.

ADAPTABILITY

Pursuing psychological flexibility, or the ability to skillfully adapt as challenges arise.

CONTINUAL GROWTH

Taking initiative for your own continual improvement. 1% better each day.

STATEMENT OF INCLUSIVITY & SOLIDARITY

Our practice makes a deliberate effort to support and be responsive to individuals of varying backgrounds, identities, ethnicities, and ability statuses. An ongoing mission of ours is to provide access to psychological resources that are accessible and inclusive. Through our operations, content creation, partnership development, consumer choices, and vision, we advocate for empowerment and inclusivity.

We function under the belief that everyone has the right to pursue their highest potential, and we make active efforts to model this belief through our work and behaviors. Feel free to reach out to learn more about how we integrate these understandings and standards into our practice.

AREAS OF SPECIALTY

  • Attentional Flexibility 📍

  • Emotional Intelligence ❤️‍🔥

  • Stress Management 🔋

  • Self-Talk Strategies 🎙

  • Confidence Building ⚡︎

  • Working with Fear ☔️

  • Visualization & Imagery 💭

  • Leadership Development 🎯

  • Motivation & Commitment 🔌

  • Multicultural Responsivity 🌎

  • Connecting with Values & Purpose 🔎

  • Enhancing Communication & Cohesion 🧩

  • Mindfulness Practices & Exercises ⚖️

  • Coaching & Parental Workshops 💡

  • Injury Rehabilitation Optimization 🩼

DISCLAIMER

In the event that mental health services are necessary, we are trained to refer our clients to providers with clinical licensure. Resources for mental health services can be found here.