MEDITATIONS & BREATHWORK

OUR INSPIRATION

  • A man with a beard and short hair sitting at a table with his hands folded. He is wearing a black shirt and a watch, looking directly at the camera. A large microphone on an articulating arm is positioned in front of him against a black background.

    Huberman Lab

    “Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.”

    *Photo & description extracted from link below.

  • Photograph of a woman with black hair in a black dress, standing indoors, next to a logo with a circle and the letters "CL" inside.

    Character Lab

    “Founded by Angela Duckworth, Rosa Lee, Egbert Chang, and others, Character Lab is a nonprofit organization that connects researchers with educators to create greater knowledge about the conditions that lead to social, emotional, academic, and physical well-being for young people throughout the country.”

    *Photo & description extracted from link below & https://angeladuckworth.com.

  • Book cover with photo of smiling man, black and white, against a blue background. Title: 'Finding Mastery: Conversations with Michael Gervais'.

    Finding Mastery

    “Finding Mastery explores how the best in the world master their craft. Host and high performance psychologist, Dr. Michael Gervais, interviews people excelling in the most hostile environments to discover the mental skills used to push the boundaries. Each episode features inspiring stories from the world’s best athletes, brilliant business minds, and the musicians and artists changing our perspective of what’s possible.”

    *Photo & description extracted from link below.

  • A smiling man in a black polo shirt standing outdoors with hands on hips in front of a brick wall and green plants.

    George Mumford

    George Mumford is a Mindfulness and Performance expert who has experience with some of the most elite performers in the world. His social media, as well as the link below which highlights media that he is involved with, are super informative and beneficial for anyone looking to improve their mind, their performance, and/or their lifestyle. He is a valuable mentor and contributor to this field, and we’re happy to highlight his presence.

    *Photo & description extracted from link below.

  • Four colored squares with letters G, G, S, C arranged in a 2x2 grid.

    Greater Good Science Center - Greater Good in Action

    “Research is clear: Happiness, resilience, connection, and kindness are skills that can be taught and developed over time—with practice. That’s why UC Berkeley’s Greater Good Science Center, in collaboration with HopeLab, launched Greater Good in Action. Synthesizing hundreds of scientific studies, Greater Good in Action collects the best research-based methods for a happier, more meaningful life—and puts them at your fingertips in a format that's easy to navigate and digest.”

    *Photo & description extracted from link below.

  • A logo with a black background, featuring two yellow triangles forming a stylized mountain and the words "Learner Lab" in black at the bottom.

    Learner Lab

    Trevor Ragan presents on, engages with, and speaks about various topics relevant to the field of Sport & Performance Psychology. As he puts it, “Learning is the most important skill. Great learners can solve problems, adapt, innovate, and build new skills. The best news: anyone can become a better learner. We dive into the science, connect the dots, and share it in a way that you can understand it and use it.”

    *Photo & description extracted from link below.

  • Colorful circular infographic with concentric rings in blue, gray, red, orange, and yellow, with small dots at different points.

    Compete to Create

    “Compete to Create is an online and live coaching and training platform created by Dr. Michael Gervais and Coach Pete Carroll designed to transform individuals and organizations. We provide the training and tools to inspire individuals to reveal and uplevel their skills so they can be their very best every day — at work, at home, with colleagues, with family and friends, and in society.”

    *Photo & description extracted from link below & their YouTube channel.

  • Black and white logo for The Rich Roll Podcast featuring a man with sunglasses and a beard.

    The Rich Roll Podcast

    “A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought-provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. “

    *Photo & description extracted from link below.

  • Illustration of a tangled string of blue lightbulbs interconnected with rose-colored circles on a black background.

    Ness Labs

    “Want to achieve more without sacrificing your mental health? Say hello to mindful productivity. Become more creative and more productive with science-based strategies and a supportive learning community.”

    *Photo & description extracted from link below.

  • A bald man with a light beard sits against a dark textured wall, wearing a navy blue V-neck shirt, looking directly at the camera.

    Tim Ferriss' Blog & Website

    “Welcome to tim.blog, my home on the interwebs. My name is Tim Ferriss, and I am an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans. I am the host of The Tim Ferriss Show podcast, which has more than 900 million downloads. I also publish 5-Bullet Friday, a free, weekly email that describes the five coolest things I’ve found or explored that week. It goes out to a few million people and takes just a few minutes to read.”

    *Photo & description extracted from link below.